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Learn how to reduce inflammation in the body with this practical guide. Discover actionable diet, lifestyle, and supplement strategies for lasting relief.

Discover the best hangover prevention pills and the science behind them. This guide breaks down key ingredients and helps you choose an effective option.

Does drinking water prevent hangovers? We uncover the science behind hydration and alcohol to reveal why water isn't a cure and what actually works.

Learn how much sugar in alcohol and which drinks to avoid to cut sugar without losing flavor.

Explore the science behind alcohol and electrolytes and learn quick tips to rehydrate, restore minerals, and speed up hangover recovery.

Wondering what vitamin helps hangovers? Discover the science-backed vitamins and nutrients that fight hangover symptoms and help you recover faster.