How to Feel Better After Drinking: 8 Tips to Bounce Back

Waking Up After a Night Out: Taming the Hangover Beast

Suffering after a night of fun? This listicle offers eight actionable strategies on how to feel better after drinking. We'll cut through the noise (and skip the generic advice some sites offer) to give you the best, research-backed methods for minimizing hangover symptoms. Learn how to optimize hydration, nutrition, rest, and more, so you can conquer that hangover and get back to your day. From strategic caffeine consumption to digestive aids, we'll equip you with the tools you need to feel better fast.

1. Hydration Strategy

One of the most effective ways to feel better after drinking and mitigate the dreaded hangover is through a proactive hydration strategy. Alcohol is a diuretic, meaning it promotes fluid loss through increased urination. This dehydration is a primary culprit behind many common hangover symptoms like headache, fatigue, and nausea. By focusing on hydration before, during, and after consuming alcohol, you can significantly reduce the severity of these symptoms and bounce back faster. This approach works by replenishing essential fluids and electrolytes lost due to alcohol's diuretic effect.

A well-rounded hydration strategy incorporates several key features: alternating alcoholic beverages with water, replenishing electrolytes, and continuous hydration even after you stop drinking. Think of it like this: you're giving your body the resources it needs to process the alcohol and recover more efficiently. Professional athletes, for instance, often maintain strict hydration protocols, even when enjoying alcoholic beverages, understanding the importance of fluid balance for optimal performance. Similarly, medical professionals recommend drinking a glass of water between each alcoholic beverage to counteract the dehydrating effects.

This method deserves its place on this list due to its simplicity, effectiveness, and proactive approach. It's an easy-to-implement strategy that can provide immediate relief for many hangover symptoms. Learn more about Hydration Strategy to dive deeper into the science behind hydration and its impact on alcohol recovery.

Pros:

• Immediate relief for many symptoms
• Easy to implement
• Prevents further dehydration

Cons:

• Requires planning ahead
• May increase bathroom visits
• Not a complete cure for all hangover symptoms

Tips for Implementing a Successful Hydration Strategy:

• Pre-Hydration: Drink 16-20 oz of water before you start drinking alcohol. This establishes a good hydration baseline.
• Alternate Drinks: Between each alcoholic beverage, drink a glass of water. This helps to pace your alcohol consumption and maintain hydration throughout the night.
• Electrolyte Boost: Use electrolyte-enhanced water or sports drinks like Pedialyte or coconut water to replenish lost electrolytes. While some other brands exist, be sure to research their ingredients and efficacy.
• Post-Drinking Hydration: Before going to sleep, drink another 16-20 oz of water. This is crucial for combating dehydration overnight.
• Continue Hydrating the Next Day: Keep sipping water throughout the next day to aid your body's recovery.
• Avoid Caffeine Initially: Caffeine can further dehydrate you, so avoid it until you're feeling better.

By following these tips and making hydration a priority, you can significantly improve how you feel after drinking and minimize the unpleasant effects of a hangover. This proactive strategy addresses the root cause of many hangover symptoms, making it a foundational step in feeling better faster. Remember, while other products may offer quick fixes, a comprehensive hydration strategy is often the most effective and sustainable approach for long-term well-being.

2. Strategic Nutrition

One of the most effective ways to feel better after drinking and mitigate the dreaded hangover is through strategic nutrition. This involves consuming the right foods before, during, and after alcohol consumption to help your body process it more efficiently, stabilize blood sugar levels, and replenish lost nutrients. This approach acknowledges that alcohol depletes essential vitamins and minerals, disrupts blood sugar, and taxes the liver. By addressing these issues with food, you can significantly improve how you feel the next day.

Strategic nutrition isn't about a magic cure-all, but rather a targeted approach to giving your body what it needs to cope with the effects of alcohol. It encompasses protein-rich recovery foods, complex carbohydrates, nutrient-dense options, and easily digestible choices. These features work in concert to address the multifaceted impact of alcohol. For example, protein provides the building blocks for repair, complex carbs offer sustained energy to combat fatigue, and nutrient-dense foods replenish lost vitamins and minerals.

The benefits are numerous: stabilized blood sugar to avoid energy crashes and cravings, sustained energy levels, supported liver function to aid detoxification, and reduced nausea. However, there are some drawbacks. Eating when nauseated can be difficult, the timing of food intake significantly impacts effectiveness, and not all recommended foods are palatable when experiencing a hangover.

Many cultures have recognized the power of food for recovery, with traditional hangover remedies like Korean haejangguk (hangover soup), Mexican menudo, and Polish żurek. These dishes often incorporate ingredients that address the specific nutritional deficits caused by alcohol. While these traditional remedies offer valuable insights, strategic nutrition goes a step further by providing a personalized approach tailored to individual needs and preferences.

Here are some actionable tips to implement strategic nutrition for how to feel better after drinking:

• Eat before drinking: This slows alcohol absorption. Learn more about Strategic Nutrition to understand the science behind this.
• Choose easily digestible foods: If you're feeling queasy, opt for toast, crackers, or bananas.
• Consume eggs: They contain cysteine, an amino acid that helps break down acetaldehyde, a toxic byproduct of alcohol metabolism.
• Try bone broth: It's a good source of electrolytes and easy on the digestive system.
• Include B-vitamin rich foods: Replenish these essential nutrients with whole grains.

Celebrity chefs like Alton Brown have popularized hangover remedy recipes, highlighting the growing recognition of food's role in recovery. Combined with traditional cultural remedies and the guidance of nutritionists specializing in recovery nutrition, strategic nutrition offers a comprehensive and evidence-backed approach.

Strategic nutrition deserves a prominent place on this list because it empowers you to take proactive steps toward feeling better after drinking. While some hangover "cures" offer quick fixes, strategic nutrition offers a sustainable and healthier way to manage the after-effects of alcohol. It's not just about treating the symptoms, but about providing your body with the tools it needs to recover effectively.

3. Rest and Sleep Optimization

One of the most effective ways to feel better after drinking is to prioritize rest and sleep. Alcohol, while initially seeming to promote drowsiness, significantly disrupts sleep quality. It interferes with REM sleep, the restorative stage crucial for memory consolidation and cognitive function. This disruption leads to fragmented sleep, leaving you feeling groggy and unwell the next day. Prioritizing proper rest and sleep after drinking is essential for recovery, allowing your body to repair itself and process toxins more effectively. This is a key component of how to feel better after drinking and shouldn't be overlooked.

This recovery strategy focuses on several key features: extending your rest period beyond a typical night's sleep if possible, optimizing your sleep environment for maximum comfort and minimal disruption, incorporating strategic napping when feasible, and working towards circadian rhythm recovery. This means trying to maintain your regular sleep-wake cycle even after a night of drinking.

The benefits of prioritizing sleep after drinking are numerous. It accelerates overall recovery by giving your body the time it needs to process the alcohol and its byproducts. Adequate rest also helps regulate hormones disrupted by alcohol consumption, which can significantly impact mood and energy levels. Furthermore, focusing on sleep reduces fatigue and irritability often associated with hangovers. And, best of all, this recovery method is completely free.

While highly effective, this method does have its drawbacks. Extending your rest period might not be practical on work or school days. Sometimes, despite your best efforts, sleep quality might remain poor due to lingering hangover symptoms. Difficulties falling asleep or staying asleep can also occur, especially if you experience anxiety or other discomfort after drinking.

Many high-profile individuals and groups understand the importance of recovery sleep. Celebrities often schedule recovery days after events involving alcohol, recognizing the need to prioritize well-being after a night out. Similarly, some Silicon Valley executives have implemented "recovery sleep protocols" after business events, acknowledging the impact of alcohol on performance and productivity.

Beyond traditional rest, exploring relaxation techniques can significantly improve your recovery process. For example, consider self-hypnosis for stress relief from Hypnothera.ai. This can be a powerful tool to calm the mind and promote restful sleep.

Here are some practical tips to optimize your sleep after drinking:

• Create a conducive sleep environment: Make sure your bedroom is dark, cool, and quiet. Use an eye mask and earplugs if needed to block out light and noise.
• Strategic napping: If you're severely fatigued, a short 20-30 minute nap can be beneficial. Avoid longer naps, as they can disrupt your nighttime sleep.
• Maintain regularity: Try to maintain your regular sleep-wake times even after drinking, as this helps regulate your circadian rhythm.
• White noise: Consider using white noise, a fan, or a calming soundscape to mask disruptive noises and promote relaxation.

The importance of sleep for overall health and well-being is continuously highlighted by researchers and wellness experts. Sleep researchers like Matthew Walker have extensively documented the detrimental effects of sleep deprivation, while wellness influencers promoting "hangover recovery routines" often emphasize the importance of restorative sleep. Even apps like Sleep Cycle, which track alcohol's effect on sleep quality, demonstrate the growing awareness of this connection. By prioritizing rest and sleep, you're giving your body the best chance to recover and feel better after drinking.

4. Over-the-Counter Pain Relief

Waking up after a night of fun with a pounding headache and body aches can quickly derail your day. Over-the-counter pain relief can be a valuable tool in your arsenal for how to feel better after drinking, offering a readily available solution to manage these common hangover symptoms. Carefully chosen pain relievers can target inflammation and discomfort, helping you regain functionality and get back on track. However, it's crucial to understand which medications are safe and effective in the context of a hangover to avoid further stressing your already taxed system.

While some hangover remedies on the market might offer quick fixes, they may not always address the specific needs of your body after alcohol consumption. Some products may contain ingredients that could further irritate the stomach or interact negatively with alcohol residue in your system. Selecting the right over-the-counter medication is paramount. Opting for non-liver-toxic pain relievers with anti-inflammatory properties, and specifically designed for headache relief, can make a significant difference in how you feel.

Many athletes and performers, who often have celebrations following events, utilize carefully timed ibuprofen to manage post-celebration discomfort. This demonstrates the effectiveness of this approach in real-world scenarios. The quick relief from physical pain symptoms that these medications provide can be invaluable in getting you back to your normal routine.

Tips for Safe and Effective Pain Relief After Drinking:

• Choose wisely: Opt for ibuprofen (Advil) or naproxen sodium (Aleve). Avoid acetaminophen (Tylenol), as it can be hard on the liver, which is already working overtime to process alcohol.
• Timing is key: Wait until the alcohol has metabolized (at least 4-6 hours after your last drink) before taking any pain relievers. This minimizes potential interactions and maximizes effectiveness.
• Protect your stomach: Take pain relievers with food to reduce the risk of stomach irritation, a common side effect of both alcohol and some pain medications.
• Dosage matters: Always follow the recommended dosage instructions on the medication label. Never exceed the recommended dose.
• Caffeine caution: While pain relievers with added caffeine might seem appealing, prioritize rehydration first. Address dehydration with water and electrolytes before considering caffeine.

Pros of Using Over-the-Counter Pain Relief:

• Quick relief: Experience fast-acting relief from hangover-related headaches and body aches.
• Accessibility: These medications are widely available at most pharmacies and convenience stores.
• Improved functionality: Effectively manage pain to improve your ability to function the day after drinking.

Cons to Consider:

• Potential liver stress: Certain pain relievers, like acetaminophen, can further burden the liver.
• Stomach irritation: Some medications may cause stomach upset, especially when taken on an empty stomach.
• Symptom management: These medications address the symptoms, not the underlying cause of a hangover.
• Interaction risk: There's a possibility of interaction with residual alcohol in the system.

This approach deserves a place on this list because it offers a practical and readily available solution to common hangover discomfort. By making informed choices and following these guidelines, you can safely and effectively manage pain and get back to feeling your best after drinking. Remember, while over-the-counter pain relief can be helpful, it’s crucial to prioritize hydration and listen to your body.

5. Gentle Movement and Fresh Air

Feeling sluggish and foggy after a night out? One of the most effective ways to feel better after drinking is by incorporating gentle movement and fresh air into your recovery routine. This approach leverages your body's natural detoxification processes to help you bounce back faster. It's a tried-and-true method that deserves its place on this list because it addresses several key hangover symptoms without being overly strenuous.

So, how does it work? Light physical activity increases circulation, boosting blood flow throughout your body. This enhanced circulation delivers oxygen and nutrients more efficiently, helping to eliminate toxins, including the byproducts of alcohol metabolism, more quickly. The fresh air further enhances this process by increasing oxygen intake, which is crucial for revitalizing your system. While intense exercise can worsen dehydration, a common hangover symptom, gentle movement combined with fresh air offers a balanced approach to recovery.

Features and Benefits:

• Increased Circulation: Improves blood flow, delivering oxygen and nutrients to cells while flushing out toxins.
• Endorphin Release: Exercise naturally elevates mood, counteracting hangover-related blues.
• Oxygen Intake Enhancement: Fresh air revitalizes the body and supports detoxification.
• Non-strenuous Activity: Suitable for most people even when experiencing mild hangover symptoms.

Pros:

• Accelerates alcohol metabolism, shortening the recovery period.
• Improves mood naturally through endorphin release.
• Reduces brain fog and promotes mental clarity.
• Helps regulate disrupted body systems, restoring balance.

Cons:

• Can initially feel challenging if you're experiencing fatigue.
• May temporarily increase discomfort if you're severely dehydrated.
• Not suitable for severe hangovers with vomiting.

Examples and Tips:

Even short bursts of activity can make a difference. Celebrity trainer Harley Pasternak, for example, recommends "5-minute walks" for his clients recovering from industry events. Many Scandinavian cultures also practice morning nature walks as traditional hangover remedies.

Here are some actionable tips to get you started:

• Start Small: Begin with a gentle 10-15 minute walk outdoors.
• Stretch and Flow: Try simple stretching or yoga poses that increase blood flow. Some yoga practitioners and wellness experts, like Kris Carr, promote specific "detox sequences," although any gentle flow can be beneficial. (While specific hangover recovery apps may exist and suggest graduated movement plans, our focus remains on providing you with the most effective and straightforward advice, without promoting competitors.)
• Cool Down: Consider light swimming if available. The pressure and cooling effect of the water can be soothing.
• Breathe Deeply: Practice deep breathing exercises in fresh air to maximize oxygen intake.
• Avoid Intensity: Avoid high-intensity workouts that could further dehydrate you.

When and Why to Use This Approach:

This method is particularly effective for mild to moderate hangovers when you're experiencing fatigue, brain fog, and general malaise. It's ideal for health-conscious individuals, busy professionals, frequent travelers, and social drinkers who want to minimize downtime after a night out. While certain apps or programs might offer similar advice, our goal is to empower you with the knowledge to take control of your recovery without needing to rely on external platforms.

By prioritizing gentle movement and fresh air, you can leverage your body's natural healing mechanisms to feel better after drinking, quickly and effectively.

6. Strategic Caffeine Consumption

Waking up after a night of drinking can leave you feeling sluggish and foggy. While the urge to reach for a strong coffee is understandable, understanding how to use caffeine strategically is key to feeling better after drinking. This approach involves harnessing caffeine's benefits while mitigating its potential downsides, helping you recover more effectively and avoid exacerbating dehydration. This method deserves its place on this list because it offers a targeted approach to managing two common hangover symptoms: fatigue and headaches. So, if you're looking for how to feel better after drinking, consider this your guide to smarter caffeine consumption.

Caffeine works by stimulating the central nervous system, increasing alertness and reducing fatigue. It also acts as a vasoconstrictor, which can help alleviate certain types of headaches, including those sometimes associated with hangovers. However, caffeine is also a diuretic, meaning it can worsen dehydration, a key factor in how awful you feel after drinking. This is where the "strategic" part comes in.

How Strategic Caffeine Consumption Works:

The core principle is balancing caffeine intake with adequate hydration. Instead of reaching for that triple espresso first thing, prioritize rehydrating with water. Then, introduce caffeine in smaller, more measured doses than usual, alongside continued hydration. This approach aims to leverage the benefits of caffeine without further dehydrating your body.

Features and Benefits:

• Vasoconstriction: Helps relieve hangover headaches caused by dilated blood vessels.
• Central Nervous System Stimulation: Combats fatigue and improves alertness.
• Regulated Dosing Approach: Minimizes negative side effects like anxiety, jitteriness, and disrupted sleep.

Pros:

• Reduces fatigue and improves alertness.
• Can help relieve certain types of hangover headaches.
• May improve cognitive function.

Cons:

• Can increase anxiety and jitteriness if not consumed strategically.
• May worsen dehydration if not paired with sufficient water intake.
• Can disrupt recovery sleep if consumed too late in the day.
• May increase heart rate, which can already be elevated due to a hangover.

Examples of Successful Implementation:

Many bartenders and service industry professionals, who often experience disrupted sleep and demanding schedules, have developed personal caffeine protocols for managing their recovery. Similarly, some Silicon Valley executives report using measured caffeine approaches for post-networking event recovery, prioritizing clear thinking for subsequent workdays.

Actionable Tips for How to Feel Better After Drinking with Caffeine:

• Delay caffeine intake: Prioritize rehydrating with at least 16oz of water before consuming any caffeine.
• Start small: Begin with half your normal caffeine dose to assess your body's response.
• Choose tea over coffee: Tea generally contains less caffeine than coffee and offers the added benefit of antioxidants.
• Hydrate alongside caffeine: Pair each caffeinated beverage with at least 8oz of water.
• Consider caffeine pills: These offer precise dosing without the added acidity of coffee, which can irritate an already sensitive stomach.
• Avoid energy drinks: These often contain high levels of sugar and other stimulants that can exacerbate dehydration and anxiety.

Popularized By:

While individuals like Bulletproof founder Dave Asprey have popularized certain hangover protocols involving caffeine, and specialty coffee shops often market "recovery blends," it's important to prioritize a science-backed approach focusing on hydration and measured caffeine intake. Medical professionals can also offer specific caffeine timing recommendations tailored to individual needs. Always consult a healthcare professional for personalized advice.

7. Digestive Aids and Anti-Nausea Remedies

Waking up after a night of drinking with a churning stomach and waves of nausea is a common experience, but it doesn't have to be. Alcohol irritates the digestive system, causing inflammation, nausea, and general digestive distress. Thankfully, addressing these symptoms directly can significantly improve how you feel after drinking. This is where digestive aids and anti-nausea remedies come in, earning their place as a powerful tool in your hangover recovery arsenal. They target these debilitating symptoms head-on, allowing you to get back on your feet faster.

These remedies work by addressing the root causes of your discomfort. Stomach-settling ingredients can help neutralize excess stomach acid, while anti-inflammatory properties reduce irritation in the digestive tract. Digestive enzyme support helps your body break down food and alcohol more efficiently, while nausea reduction tackles that queasy feeling. From natural options like ginger and peppermint to over-the-counter medications, there’s a solution for every preference and severity level.

Professional chefs, who often sample multiple dishes containing alcohol throughout their workday, often rely on ginger-based remedies to settle their stomachs between tasting events. Similarly, flight attendants frequently carry specialized digestive aids to manage post-layover recovery after flights where alcohol may have been consumed. These examples demonstrate the effectiveness of these remedies in managing alcohol-induced digestive upset.

Here are some actionable tips for using digestive aids and anti-nausea remedies to feel better after drinking:

• Ginger: Try ginger in any form – tea, chews, capsules – for natural nausea relief. It’s a time-tested remedy backed by centuries of traditional use.
• Antacids: Over-the-counter antacids like Tums or Pepto-Bismol can help neutralize stomach acid and alleviate discomfort.
• Activated Charcoal: Taken at the right time (generally shortly after drinking, but always consult a healthcare professional), activated charcoal can absorb toxins in the stomach and intestines. However, be cautious as it can also absorb essential nutrients and medications.
• Peppermint Tea: The soothing properties of peppermint can help calm the digestive tract and reduce nausea.
• Bitters: Adding a few drops of bitters to water can stimulate digestive enzymes and improve digestion.
• Motion Sickness Medications: For severe nausea, consider over-the-counter motion sickness medications like Dramamine, but be mindful of potential side effects like drowsiness.

Learn more about Digestive Aids and Anti-Nausea Remedies for further information and tips.

Pros:

• Targets common and often debilitating hangover symptoms like nausea and indigestion.
• Offers a range of natural and over-the-counter options to suit different preferences.
• Can make it possible to eat recovery foods, helping to replenish nutrients and stabilize blood sugar.
• Often provides relatively quick relief.

Cons:

• Effectiveness varies by individual and the specific remedy used.
• Some remedies, particularly herbal ones, may have a strong taste or smell.
• Relief may only be temporary.
• Some options, particularly specialized digestive aids, can be expensive.

Using digestive aids and anti-nausea remedies allows you to address the after-effects of alcohol consumption proactively, rather than just waiting for the discomfort to pass. While many companies offer solutions in this space, focusing on remedies that address the root causes of your discomfort, offer a variety of options, and provide quick relief is key to feeling better after drinking. This focus on effectively targeting the specific digestive issues caused by alcohol is what makes this approach so valuable.

8. Cold Therapy and Contrast Techniques

Waking up after a night of fun with a pounding head and overall malaise? Cold therapy and contrast techniques might be just what you need to feel better after drinking. These temperature-based therapies can offer a refreshing and invigorating way to combat common hangover symptoms. This approach leverages the body's natural responses to temperature changes to reduce inflammation, boost circulation, and provide much-needed sensory relief. This makes it a worthwhile addition to any post-drinking recovery routine.

So how does it work? The magic lies in the alternating vasoconstriction and vasodilation effects. Cold temperatures cause blood vessels to constrict (vasoconstriction), reducing swelling and inflammation. Warm temperatures, conversely, cause blood vessels to dilate (vasodilation), promoting blood flow and flushing out toxins. This alternating constriction and dilation is the core of contrast therapy, creating a pump-like action that stimulates circulation throughout the body. Beyond the circulatory benefits, the intense sensory experience acts as a distraction from the discomfort of a hangover, helping to refocus and sharpen the mind.

The benefits are numerous. Cold therapy can provide immediate relief from the throbbing headache and puffy face that often accompany a hangover. It also increases alertness and mental clarity, helping you shake off that foggy feeling. Furthermore, these techniques can be easily incorporated into your routine with minimal equipment, right in the comfort of your own home.

Professional athletes often use contrast therapy (alternating between hot and cold baths) after intense training or celebrations to speed up recovery. Similarly, many celebrities swear by cold face plunges before appearances after industry parties to look refreshed and revitalized.

Here are some practical tips to get you started:

• Start slow: Begin with a cool (not freezing cold) shower, gradually decreasing the temperature as you acclimate.
• Targeted relief: Apply a cold compress to the back of your neck and forehead for headache relief.
• Cold face plunge: Fill a bowl with ice water and submerge your face for 10-30 seconds. This can help reduce facial puffiness and invigorate the senses.
• Contrast shower: Alternate between hot and cold shower water for several intervals to stimulate circulation.
• Cooling eye mask: Use a portable cooling eye mask straight from the refrigerator to reduce eye puffiness and fatigue.
• Facial ice rollers: Consider using facial ice rollers for a gentler approach to reducing puffiness.

The practice of using temperature therapy for wellness is rooted in ancient traditions. From the invigorating cold plunges popularized by biohackers like Wim Hof, to the sophisticated contrast therapy protocols offered by spa professionals, to the long-standing incorporation of temperature therapies in Korean and Nordic wellness traditions, the power of temperature to heal and revitalize is well-established.

While cold and contrast therapies offer many benefits for feeling better after drinking, it's important to be mindful of the potential drawbacks. The initial shock of cold can be temporarily uncomfortable, especially when already feeling unwell. It also requires some effort to implement. Furthermore, these techniques are not suitable for individuals with certain medical conditions, such as Raynaud's disease or cold urticaria. Lastly, the effects can be relatively short-lived, requiring repeat applications for sustained relief.

Despite these limitations, the potential for rapid relief and invigoration makes cold and contrast therapy a valuable tool for anyone looking to bounce back after a night out. This powerful, accessible, and time-tested method deserves its place on this list for its ability to help you feel better after drinking and get back to feeling your best.

8 Essential Recovery Tips Compared

Reclaiming Your Day: Putting Hangover Blues Behind You

Feeling better after drinking isn't about magic cures, but about understanding your body and giving it the support it needs. We've explored eight key strategies, from hydration and nutrition to rest and targeted remedies, that empower you to take control of your recovery. Mastering these techniques means minimizing lost time and maximizing enjoyment – whether you're a busy professional, a frequent traveler, or simply someone who values their well-being. Remember, while over-the-counter options exist, prioritizing simple, natural methods puts you in the driver's seat. How to feel better after drinking comes down to proactive choices, not relying solely on quick fixes.

The most impactful takeaways? Prioritize hydration and electrolytes both before and after drinking. Combine this with smart food choices and adequate rest to minimize the after-effects. Adding gentle movement and fresh air can also drastically improve your recovery. While other products may offer temporary relief, these fundamental strategies build a foundation for long-term well-being.

Want an extra boost on your road to recovery? Upside Hangover Sticks offer a convenient way to support your body's natural bounce-back process, complementing the strategies discussed here. Learn more about how Upside Hangover Sticks can help you feel better after drinking and reclaim your day by visiting Upside Hangover Sticks.